Hey, Sugar!
All foods, healthy or not, affect our blood sugar levels in some way, Our preferred energy source for […]
One more thing …
Long COVID
What is long COVID and could you have it? You may have or have had long COVID and […]
Chronic Fatigue Syndrome
What is chronic fatigue syndrome/ME? Is there a known cause? CFS, Chronic Fatigue Syndrome, or ME, Myalgic Encephalomyelitis, […]
The importance of mindset when making positive dietary changes
It’s a familiar January feeling of setting a larger-than-life goal that you will achieve by January 31st – […]
Establishing healthy eating habits
1. Enlist the help of a friend Voice your goal out loud and make yourself accountable to someone […]
Epigenetics: What part do your genes play in your diet?
I recently attended a seminar in London at The Royal Society of Medicine run by a UK-based genetic […]
Keto: Does it work and is it for you?
You may have read about the ketogenic (keto) diet in the media or know of someone who has […]
Is lack of sleep making you fat?
Book review The 4 Pillar Plan: Eat, Move, Sleep and Rest your way to a longer, healthier life […]
5 ways to boost your fertility naturally
1. Eat a balanced diet: staying well-nourished is key to fertility success! Make sure to include enough protein, […]